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Blog

  • How Chronic Pain Affects Mental Health: Symptoms, Risks, and 5 Ways to Cope How Chronic Pain Affects Mental Health: Symptoms, Risks, and 5 Ways to Cope
  • 5 Anxiety Regulation Tips for When You’re Overwhelmed 5 Anxiety Regulation Tips for When You’re Overwhelmed
  • Winter Survival Guide: 8 Resources to Get You Through the Tough Months Winter Survival Guide: 8 Resources to Get You Through the Tough Months
  • EMDR vs. Talk Therapy: Which Is Right for You? EMDR vs. Talk Therapy: Which Is Right for You?
  • What to Expect from Couples Counseling What to Expect from Couples Counseling
  • 12 Tools to Support Parenting Your Teen 12 Tools to Support Parenting Your Teen
  • 12 Resources to Help you “Fight Fair” in Your Relationship 12 Resources to Help you “Fight Fair” in Your Relationship
  • The Impact of Technology on Sleep: Tips for a Digital Detox The Impact of Technology on Sleep: Tips for a Digital Detox
  • What Happens in an EMDR Session? What Happens in an EMDR Session? 
  • 4 Blogs to Help You Kickstart a Revitalizing Spring 4 Blogs to Help You Kickstart a Revitalizing Spring
  • 13 Tips for Preventing and Managing Burnout in the New Year 13 Tips for Preventing and Managing Burnout in the New Year
  • 7 Strategies for Navigating Difficult Family Dynamics During the Holidays 7 Strategies for Navigating Difficult Family Dynamics During the Holidays
  • 5 Tips for Dealing With Conflict With Your Teen 5 Tips for Dealing With Conflict With Your Teen
  • 5 Ways to Be Kind to Yourself 5 Ways to Be Kind to Yourself
  • 8 Small Things You Can Do to Build Healthy Relationships 8 Small Things You Can Do to Build Healthy Relationships
  • What are Attachment Styles? What are Attachment Styles?
  • The Power of Connection: Building Support Systems for Mental Health The Power of Connection: Building Support Systems for Mental Health
  • 5 Things to Do After a Fight With Your Partner 5 Things to Do After a Fight With Your Partner
  • Coping with Loss and Grief Coping with Loss and Grief
  • What You Should Know About Phobias What You Should Know About Phobias
  • Five Tips for Setting Healthy Boundaries Five Tips for Setting Healthy Boundaries
  • What Does Anxiety Feel Like? What Does Anxiety Feel Like?
  • What It Feels Like to Have Depression What It Feels Like to Have Depression
  • The Importance of Saying No The Importance of Saying No
  • 5 Ways to Calm Down When You’re Overwhelmed 5 Ways to Calm Down When You’re Overwhelmed
  • Are You a People Pleaser? Are You a People Pleaser?
  • What to Do When You’re Overthinking What to Do When You’re Overthinking
  • Seven Blogs to Help You Become a Better Communicator Seven Blogs to Help You Become a Better Communicator
  • When is it Time to Reevaluate Your Boundaries When is it Time to Reevaluate Your Boundaries
  • Why Self Compassion is Important for Dating Why Self Compassion is Important for Dating
  • Learning to Notice & Name Your Emotions Learning to Notice & Name Your Emotions
  • 3 Ways to Freshen Up Your Mindfulness Practice This Spring 3 Ways to Freshen Up Your Mindfulness Practice This Spring
  • What Does it Mean When Someone Says “Healing Isn’t Linear”? What Does it Mean When Someone Says “Healing Isn’t Linear”?
  • At Home Date Ideas for Valentine’s Day At Home Date Ideas for Valentine’s Day
  • 4 Questions for End of Year Reflection 4 Questions for End of Year Reflection
  • How to Figure Out What Your Values Are How to Figure Out What Your Values Are
  • How to Ask For Help When You’re Struggling How to Ask For Help When You’re Struggling
  • Helping Your Teen Cope With Back to School Stress Helping Your Teen Cope With Back to School Stress
  • 4 Ways to Help Your Teen Set Better Boundaries 4 Ways to Help Your Teen Set Better Boundaries
  • LGBTQ Affirmations LGBTQ Affirmations
  • Common Issues with Boundaries & Journal Prompts to Explore Them Common Issues with Boundaries & Journal Prompts to Explore Them
  • 3 Tips to Improve Your Communication Skills 3 Tips to Improve Your Communication Skills
  • 6 Ways To Challenge Negative Thoughts 6 Ways To Challenge Negative Thoughts
  • 5 Journal Prompts for Difficult Times 5 Journal Prompts for Difficult Times
  • 5 Activity Books to Help Manage Teen Anxiety 5 Activity Books to Help Manage Teen Anxiety
  • How to Make Self Care a Part of Your Daily Routine How to Make Self Care a Part of Your Daily Routine
  • The Risk Factors + Warning Signs of Suicide The Risk Factors + Warning Signs of Suicide
  • 7 Books to Get You Started on Your Mindfulness Journey 7 Books to Get You Started on Your Mindfulness Journey
  • What is Anticipatory Grief (And What Can I Do About It?) What is Anticipatory Grief (And What Can I Do About It?)
  • How to Support a Partner with Anxiety How to Support a Partner with Anxiety
  • Getting Started With Mindfulness Getting Started With Mindfulness
  • Set Goals You’ll Actually Accomplish Set Goals You’ll Actually Accomplish
  • 6 Tips to Manage Holiday Stress 6 Tips to Manage Holiday Stress
  • What Affirmations Are & How to Use Them What Affirmations Are & How to Use Them
  • Tips to Help Prevent Burnout Tips to Help Prevent Burnout
  • The Boring Side of Self Care The Boring Side of Self Care
  • How To Support a Partner With Depression How To Support a Partner With Depression
  • Easy Anxiety Grounding Techniques to Use at Home Easy Anxiety Grounding Techniques to Use at Home
  • Managing Separation Anxiety in Teens Managing Separation Anxiety in Teens
  • What Do Healthy Boundaries Look Like? What Do Healthy Boundaries Look Like?
  • 6 Simple Ways to Manage Stress 6 Simple Ways to Manage Stress
  • 6 Relaxation Tips You Can Use Every Day 6 Relaxation Tips You Can Use Every Day
  • Everything You Need to Know About Light Therapy Everything You Need to Know About Light Therapy
  • 6 Tips For Managing Depression 6 Tips For Managing Depression
  • 8 Tips to Reduce & Control Anxiety 8 Tips to Reduce & Control Anxiety
  • Everything You Need To Know About Adult ADHD Everything You Need To Know About Adult ADHD
  • Ways to Grow a Relationship Ways to Grow a Relationship
  • Things to Never Say to Your Partner Things to Never Say to Your Partner
  • The Pros and Cons of Online Dating The Pros and Cons of Online Dating
  • Teen Relationships and Texting: What You Need to Know Teen Relationships and Texting: What You Need to Know
  • Staying True to Yourself in a Relationship Staying True to Yourself in a Relationship
  • Is Space Healthy? Is Space Healthy?
  • How to Understand your Partner’s Feelings How to Understand your Partner’s Feelings
  • How to Take Care of your Partner in a Stressful Time How to Take Care of your Partner in a Stressful Time
  • Healthy vs. Unhealthy Relationships Healthy vs. Unhealthy Relationships
  • Dating and Teens Dating and Teens
  • Teen Depression Teen Depression
  • Sleep and Mental Health Sleep and Mental Health
  • Codependent Relationships Codependent Relationships
  • Texting & Relationships Texting & Relationships
  • The Best Ways to Get Through Tough Times The Best Ways to Get Through Tough Times
  • What is depression? How do we treat it? What is depression? How do we treat it?
  • Tips to Manage Workplace Stress Tips to Manage Workplace Stress
  • The Positive Impacts of Social Media The Positive Impacts of Social Media
  • The Negative Impacts of Social Media on Mental Health The Negative Impacts of Social Media on Mental Health
  • How to Overcome an Affair How to Overcome an Affair
  • Exercise and Mental Health Exercise and Mental Health
  • Adult Coloring and Mental Health Benefits Adult Coloring and Mental Health Benefits
  • Healthy communication at work Healthy communication at work
  • Losing a Pet Losing a Pet
  • Perfectionism in Teens and Mental Health Perfectionism in Teens and Mental Health
  • Stress Management Stress Management
  • Grief and Loss Grief and Loss
  • Holiday Stress and How to Stay Sane Holiday Stress and How to Stay Sane
  • Procrastination: The best way to beat yourself up while stressing out Procrastination: The best way to beat yourself up while stressing out
  • Happy New Year: Ban Resolutions Happy New Year: Ban Resolutions
  • What is Seasonal Affective Disorder? What is Seasonal Affective Disorder?
  • Change: It’s a Process! Change: It’s a Process!
  • What is Social Anxiety Disorder? What is Social Anxiety Disorder?
  • Oh my gosh, she is totally Bipolar! Oh my gosh, she is totally Bipolar!
  • How to talk to your kids about drugs How to talk to your kids about drugs
  • How to Talk to Your Doctor About Mental Health How to Talk to Your Doctor About Mental Health
  • Chemical Dependency Treatment Options Chemical Dependency Treatment Options
  • What is a Co-Occurring Disorder? What is a Co-Occurring Disorder?
  • MYTH: The Perfect Therapist MYTH: The Perfect Therapist
  • How to Deal With Your Bucket How to Deal With Your Bucket
Schedule Online   815.345.3400
Woodstock
224 W. Judd St.
Woodstock, IL 60098
(815) 345-3400
Lake in the Hills
1301 Pyott Rd. #101
Lake in the Hills, IL 60156
(847) 916-7160
Elgin
665 Tollgate Rd. Suite B
Elgin, IL 60123
(815) 345-3400
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