There is nothing worse than going in to meet someone to talk about some really personal stuff and realize they aren’t listening to you. We get it! So here is the deal. We want you to be the one running the show. We trust you to tell me when something is working and when it is not. We trust that you will take our advice, try it, and be honest about its impact on you.pledge to listen and stand by you every step of the way. It is our goal to understand your specific needs systemically, meaning that we want to understand how your struggles impact you in all the areas of your life. Our hope is not just to help you find relief, but for you to feel a sense of peace, calm and acceptance in your life.
In order to do this, we will spend time in our first sessions exploring your past and discussing your current concerns. We find the best therapy is built on a solid foundation of trust and mutual understanding. Our goal is to understand who you are and what life experiences you have had that shaped you into the person you are today. We utilize multiple approaches such as cognitive-behavioral therapy, solution-focused therapy, and positive psychology. The most helpful schedule usually consists of weekly appointments, sometimes more or less depending on your circumstances and what is most beneficial to you.
Our Team’s Specialty Areas
- Depression
- Anxiety Disorders
- PTSD
- Stress Management
- Anger Management
- Traumatic Brain Injury
- Workplace stress
- Couples Counseling
- Intimacy issues
- Trauma and EMDR
- Divorce
- Blended Families
- Men’s Issues
- Bipolar Disorder