EMDR (Eye Movement Desensitization Reprocessing) is a nontraditional approach to therapy with proven effectiveness for treating multiple issues such as post-traumatic stress disorder, phobias, negative thought patterns which can occur with anxiety and depression, as well as pain.
This approach to treat various issues does not rely on traditional talk therapy, or a medicinal approach. EMDR emphasizes the non-invasive use of bi-lateral stimulation (stimulating both right and left parts of the client’s brain) to decrease and eventually eliminate problematic thoughts and/or behavioral responses.
EMDR is applied using non-invasive techniques that can produce results faster when compared to participating in traditional long term therapies alone. EMDR, however, is most effective while working alongside traditional therapy for best practices.
What is it like?
Please watch this video to learn more about what it is like, who it can help, and hear from people who share the relief they achieved from doing EMDR.
Is it right for me?
There are many people and circumstances where EMDR can be beneficial. To find out if you are a good fit for this approach, it is best to schedule an appointment to discuss it with an EMDR trained therapist. You will share your past experiences with mental health therapy, outcomes you have experienced, current symptoms, and you will have the opportunity to learn more about EMDR therapy and what it is and if it is a good fit for you.
I already have a therapist
EMDR is a specialty, and therefore most therapists are not trained in it. However, many therapists will encourage their clients who feel stuck to consider EMDR approaches. You can speak with your therapist about your interest in EMDR and we would coordinate care with your therapist so you can return to them once the EMDR sessions are complete. While some people choose to transfer over to an EMDR therapist for their ongoing therapy, many people return to their therapist to continue their work once they have attained a desired outcome from the EMDR.
Will my insurance cover this?
Yes! EMDR is an evidenced-based treatment so insurance covers these sessions the same way they cover individual therapy sessions.
Our EMDR therapist
We offer therapy services in Woodstock, Lake in the Hills, Elgin, and anywhere in the state of Illinois for telehealth and online counseling.