Blog - Pivotal Counseling Center

What Happens in an EMDR Session?
4 Blogs to Help You Kickstart a Revitalizing Spring
13 Tips for Preventing and Managing Burnout in the New Year
7 Strategies for Navigating Difficult Family Dynamics During the Holidays
5 Tips for Dealing With Conflict With Your Teen
5 Ways to Be Kind to Yourself
8 Small Things You Can Do to Build Healthy Relationships
What are Attachment Styles?
The Power of Connection: Building Support Systems for Mental Health
5 Things to Do After a Fight With Your Partner
Coping with Loss and Grief
What You Should Know About Phobias
Five Tips for Setting Healthy Boundaries
What Does Anxiety Feel Like?
What It Feels Like to Have Depression
The Importance of Saying No
5 Ways to Calm Down When You’re Overwhelmed
Are You a People Pleaser?
What to Do When You’re Overthinking
Seven Blogs to Help You Become a Better Communicator
When is it Time to Reevaluate Your Boundaries
Why Self Compassion is Important for Dating
Learning to Notice & Name Your Emotions
3 Ways to Freshen Up Your Mindfulness Practice This Spring
What Does it Mean When Someone Says “Healing Isn’t Linear”?
At Home Date Ideas for Valentine’s Day
4 Questions for End of Year Reflection
How to Figure Out What Your Values Are
How to Ask For Help When You’re Struggling
Helping Your Teen Cope With Back to School Stress
4 Ways to Help Your Teen Set Better Boundaries
LGBTQ Affirmations
Common Issues with Boundaries & Journal Prompts to Explore Them
3 Tips to Improve Your Communication Skills
6 Ways To Challenge Negative Thoughts
5 Journal Prompts for Difficult Times
5 Activity Books to Help Manage Teen Anxiety
How to Make Self Care a Part of Your Daily Routine
Journal Prompts for Grief + Gratitude this Holiday Season
The Risk Factors + Warning Signs of Suicide
7 Books to Get You Started on Your Mindfulness Journey
What is Anticipatory Grief (And What Can I Do About It?)
How to Support a Partner with Anxiety
Journal Prompts for Coping With Quarantine
Self Care While Social Distancing
Getting Started With Mindfulness
Set Goals You’ll Actually Accomplish
6 Tips to Manage Holiday Stress
What Affirmations Are & How to Use Them
Tips to Help Prevent Burnout
The Boring Side of Self Care
How To Support a Partner With Depression
Easy Anxiety Grounding Techniques to Use at Home
Managing Separation Anxiety in Teens
What Do Healthy Boundaries Look Like?
6 Simple Ways to Manage Stress
6 Relaxation Tips You Can Use Every Day
Everything You Need to Know About Light Therapy
6 Tips For Managing Depression
8 Tips to Reduce & Control Anxiety
Everything You Need To Know About Adult ADHD
Ways to Grow a Relationship
Things to Never Say to Your Partner
The Pros and Cons of Online Dating
Teen Relationships and Texting: What You Need to Know
Staying True to Yourself in a Relationship
Is Space Healthy?
How to Understand your Partner’s Feelings
How to Take Care of your Partner in a Stressful Time
Healthy vs. Unhealthy Relationships
Dating and Teens
Teen Depression
Sleep and Mental Health
Codependent Relationships
Texting & Relationships
The Best Ways to Get Through Tough Times
What is depression? How do we treat it?
Tips to Manage Workplace Stress
The Positive Impacts of Social Media
The Negative Impacts of Social Media on Mental Health
How to Overcome an Affair
Exercise and Mental Health
Adult Coloring and Mental Health Benefits
Healthy communication at work
Losing a Pet
Perfectionism in Teens and Mental Health
Get A Grip: Sense of humor helps with aging, Mom Guilt
Stress Management
Grief and Loss
Get a Grip: Even therapists get stressed, but it always helps to laugh
Holiday Stress and How to Stay Sane
Procrastination: The best way to beat yourself up while stressing out
Get A Grip: Finding constructive ways to deal with difficult people
Happy New Year: Ban Resolutions
What is Seasonal Affective Disorder?
Change: It’s a Process!
What is Social Anxiety Disorder?
Oh my gosh, she is totally Bipolar!
How to talk to your kids about drugs
How to Talk to Your Doctor About Mental Health
Chemical Dependency Treatment Options
What is a Co-Occurring Disorder?
MYTH: The Perfect Therapist
How to Deal With Your Bucket