I believe you are the expert of your own life. My focus is on our collaborative therapeutic relationship, where we can work together to discover and understand your purpose and potential. Through genuine connection, we will explore the unique strengths, experiences, and identity that you bring. It would be an honor to support you in your healing journey toward cultivating a sense of empowerment and hope for the future.
I work from a humanistic and relational therapy foundation, while integrating interventions from various evidence-based psychotherapy modalities tailored to your individual needs. Our work will center on self-discovery, free will, finding meaning & purpose, and fostering a strong sense of self – while staying attuned to your inner world. My goal is to create a safe, compassionate space of presence where you can simply be – as your authentic, whole self.
We will work together to ensure that therapy becomes an enriching and meaningful experience, focused on your unique goals, needs, and lived experiences. I would love to support you on your journey toward transformative change, personal growth, and healing.
On a personal note…
In my free time, I enjoy getting lost in a good book (especially contemporary romance and memoirs), watching documentaries or Studio Ghibli movies, and occasionally going to the gym. I am almost always listening to music (e.g., bedroom pop, alternative/indie, R&B, classical). I look forward to catching up with my friends over some good food or an iced matcha. At home, I am usually spending time with my dog Mash.
Office Hours
Elgin
Monday: 12 pm-9 pm
Tuesday: 12 pm -9pm
Thursdays: 12pm – 9pm
Lake in the Hills
Wednesday: 2 pm -8pm
Insurance Accepted
Aetna
BCBS PPO
BCBS Blue Choice
Blue Cross Community (Medicaid)
Cigna
Medicaid
Meridian (Medicaid)
Meritain
Optum
United Healthcare
UMR
Self Pay
Specialties
- Anxiety
- Self-Esteem
- Stress
- Depression
- Social Anxiety
- Self-Criticism
- Trauma
- Mindfulness
- Teens & Young Adults