Lourdes Carvajal LCSW

As we get to know one another and build a trusting therapeutic relationship, I will gently challenge you to step outside your comfort zone. I believe meaningful growth often happens when we are willing to take steps beyond what feels familiar, and I will be there to support you along the way.

I utilize research-based therapeutic techniques to help you work toward the goals that matter most to you. Together, we will identify meaningful and achievable goals, regularly check in on your progress, and ensure that our work continues to align with your needs and what you hope to accomplish in therapy.

On a Personal Note…

Outside of therapy you can find me spending time with my family. We enjoy a good game night where I might become a little competitive! I love to read and a big fan of Harry Potter.  I enjoy going out for walks and listening to a good audiobook or podcast. I have a deep love for coffee and curling up with a good book.